Movement Breaks
Short, guided sessions that give employees an accessible way to break up prolonged sitting.
HEADQUARTERED IN DENVER, COLORADO / CORPORATE WELLNESS / PEAK SCIENCE FIT
MAKE MOVEMENT
PART OF THE
WORKDAY.
From 10–20-minute movement breaks to 45-minute fitness classes, we bring structured movement directly to your workplace. A practical way to help your team move more, with no gym membership or app required.
Let's talk about your team ↗10–20 MINUTE MOVEMENT BREAKS45-MINUTE FITNESS CLASSESBUILT AROUND YOUR TEAM
THE CHALLENGE
A healthier workday starts
with movement.
Many professionals spend most of their workday sitting, with few opportunities to move. Traditional wellness programs often ask employees to find the time and motivation outside of work.
A PRACTICAL SOLUTION
Movement, brought to your workplace.
Peak Science Fit brings short, accessible movement sessions directly to your corporate setting. Break up prolonged sitting and support movement, energy, and well-being without significant time away from work.
Programs fit your schedule and available space, with equipment needs kept simple.
WHAT WE OFFER
Four ways to get
your workplace moving.
Fitness Training
45-minute group strength and conditioning classes brought to your workplace and adapted to your team.
Mobility & Stretching
Targeted sessions focused on common desk-related stiffness and tension.
Health Education
Workshops on exercise, nutrition, and healthy lifestyle habits that employees can put into practice.
HOW IT WORKS
Simple to start.
Built to fit.
- 01
Connect
We learn about your team, schedule, space, and goals.
- 02
Customize
We design a program around your workplace and its needs.
- 03
Move
Employees join accessible sessions during the workday.
- 04
Build the habit
Regular movement becomes part of your workplace culture.
WHY IT MATTERS
A wellness benefit
people can use.
- Breaks up prolonged sitting
- Supports energy, focus, and overall well-being
- Fits into the workday
- Minimal space, equipment, and administration
WHY PEAK SCIENCE FIT
Science based. Informed by exercise science and current research.
Practical and flexible. Adapted to your people, space, equipment, and schedule.
Convenient. We come to you. No gym membership or app required.
Professional. M.Sc. in Exercise Science, National Academy of Sports Medicine (NASM) Certified Personal Trainer, over 13 years of experience, and fully insured.
You don’t need a long workout to make movement part of your workday. Fabian’s studies at Karlsruhe Institute of Technology helped shape our approach: use exercise science to make regular movement practical, accessible, and easy to build into everyday life.
Fabian Weindl Founder & Chief Science Trainer
Meet Fabian ↗WHY SHORT BREAKS MATTER
A few minutes of movement.
Benefits worth making time for.
Research shows that regularly interrupting prolonged sitting with short movement breaks can support health and well-being. Studies have found benefits for blood sugar after meals, blood pressure, mood, and perceived energy—even with breaks lasting just a few minutes. How often you move and what you do during the break both matter.
Our 10–20-minute guided movement breaks and 45-minute fitness classes help your team build movement into the workday. We also encourage brief, regular movement between sessions, so activity becomes a daily habit.
Current research: short movement breaks and positive health outcomes
Three minutes can help you feel better.
In a study of 211 university employees over 15 working days, three-minute breaks from sitting led to small improvements in mood and perceived energy. The research tested standing and walking breaks in everyday life.
Read the KIT study ↗Short walks. Measurable benefits.
In a laboratory study of 11 middle-aged and older adults, five minutes of light walking every 30 minutes reduced the blood sugar response to meals compared with uninterrupted sitting. All four walking-break schedules tested also lowered systolic blood pressure during the study day.
Read the study ↗A routine people can stick with.
In a study of 29 adults, 88% found four three-minute bodyweight exercise breaks per day acceptable—more than the schedules with eight or sixteen breaks. Concentration and decision-making ratings also improved from the start to the end of the exercise-break week.
Read the study ↗LET'S GET YOUR TEAM MOVING
More movement.
Built into the day.
Tell us about your team and your workplace.
We'll explore a program that fits.