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.research-section{background:#e7eef2;color:#20282d}.research-section>.eyebrow{color:#3a91a8}.research-intro{max-width:650px;color:#515b62;line-height:1.8;font-size:17px;margin:24px 0 45px}.research-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:0;border-top:1px solid #b9c7cc}.research-grid article{padding:28px 30px 0 0;border-right:1px solid #b9c7cc}.research-grid article:nth-child(2){padding-left:30px}.research-grid article:last-child{padding-left:30px;border-right:0}.research-grid article>span{font-size:10px;letter-spacing:1.1px;color:#3a91a8}.research-grid h3{font-size:25px;margin:22px 0 14px}.research-grid p{color:#515b62;line-height:1.75}.research-grid a{font-size:13px;color:#20282d;display:inline-block;margin-top:14px;border-bottom:1px solid #3a91a8;padding-bottom:4px}.research-note{font-size:12px;color:#69767b;margin:35px 0 0}@media(max-width:760px){.research-grid{grid-template-columns:1fr}.research-grid article,.research-grid article:nth-child(2),.research-grid article:last-child{padding:25px 0;border-right:0;border-bottom:1px solid #b9c7cc}.research-grid article:last-child{border-bottom:0}}
.included-section{background:#10171b}.included-grid{display:grid;grid-template-columns:repeat(4,1fr);border-top:1px solid var(--line);margin-top:45px}.included-grid article{padding:28px 28px 0 0;border-right:1px solid var(--line)}.included-grid article+article{padding-left:28px}.included-grid article:last-child{border-right:0}.included-grid h3{font-size:25px;margin:22px 0 14px}.included-grid p{color:var(--muted);line-height:1.75}.testimonials-section{background:#e7eef2;color:#20282d}.testimonial-placeholder{border-top:1px solid #b9c7cc;border-bottom:1px solid #b9c7cc;padding:30px 0;max-width:760px;margin-top:42px}.testimonial-placeholder span{font-size:11px;letter-spacing:1.5px;color:#3a91a8}.testimonial-placeholder p{font-size:20px;line-height:1.6;margin:17px 0 0;color:#515b62}.faq-section{background:#10171b}.faq-list{max-width:900px;border-top:1px solid var(--line);margin-top:42px}.faq-list details{border-bottom:1px solid var(--line);padding:0}.faq-list summary{cursor:pointer;list-style:none;padding:24px 45px 24px 0;font-size:20px;position:relative}.faq-list summary::-webkit-details-marker{display:none}.faq-list summary:after{content:'+';position:absolute;right:4px;color:var(--accent);font-size:28px;font-weight:300}.faq-list details[open] summary:after{content:'−'}.faq-list details p{color:var(--muted);line-height:1.75;max-width:720px;margin:0 0 25px}.home-testimonials{background:#e7eef2;color:#20282d}.home-testimonials .eyebrow{color:#3a91a8}.home-testimonials-head{display:grid;grid-template-columns:1fr 1fr;gap:12%;align-items:end;margin-top:28px}.home-testimonials h2{margin:0}.home-testimonials h2 span{color:#3a91a8}.home-testimonials-head p{color:#515b62;line-height:1.8;max-width:430px}.home-testimonials .text-link{margin-top:35px;color:#20282d}@media(max-width:900px){.included-grid{grid-template-columns:1fr 1fr;gap:0}.included-grid article:nth-child(2){border-right:0}.included-grid article:nth-child(3),.included-grid article:nth-child(4){border-top:1px solid var(--line);padding-top:28px}.home-testimonials-head{gap:7%}}@media(max-width:760px){.included-grid{grid-template-columns:1fr}.included-grid article,.included-grid article+article{padding:24px 0;border-right:0;border-bottom:1px solid var(--line)}.included-grid article:last-child{border-bottom:0}.home-testimonials-head{display:block}.home-testimonials-head p{margin-top:25px}.faq-list summary{font-size:18px}}
.insights-teaser{display:grid;grid-template-columns:1fr 1fr;gap:12%;background:#63c4df;color:#111b20;align-items:end}.insights-teaser .eyebrow{color:#245d6e}.insights-teaser h2{margin:28px 0 0}.insights-teaser>div:last-child>p{line-height:1.8;max-width:430px}.insights-teaser .text-link{display:inline-flex;margin-top:28px;color:#111b20;gap:30px}.blog-hero{padding-top:35px}.blog-hero h1{font-size:clamp(70px,8.8vw,140px);margin-bottom:30px}.blog-hero-copy{max-width:600px;color:var(--muted);font-size:20px;line-height:1.8}.blog-list{background:#e7eef2;color:#20282d}.blog-list-head{display:flex;justify-content:space-between;gap:30px;align-items:end}.blog-list-head .eyebrow{color:#3a91a8}.blog-list-head>p:last-child{color:#515b62;line-height:1.7}.blog-grid{display:grid;grid-template-columns:repeat(3,1fr);border-top:1px solid #b9c7cc;margin-top:42px}.blog-grid article{padding:30px 30px 5px 0;border-right:1px solid #b9c7cc}.blog-grid article+article{padding-left:30px}.blog-grid article:last-child{border-right:0}.blog-grid .number{color:#3a91a8;font-size:10px;letter-spacing:1px}.blog-grid h2{font-size:30px;line-height:1.1;letter-spacing:-1px;margin:24px 0 16px}.blog-grid article p{color:#515b62;line-height:1.75}.coming-soon{display:inline-block;color:#3a91a8;font-size:10px;letter-spacing:1.3px;margin-top:18px}.blog-cta{text-align:center}.blog-cta .eyebrow{display:block;color:var(--accent)}.blog-cta h2{font-family:'Barlow Condensed',Impact,sans-serif;font-size:clamp(60px,8vw,110px);line-height:.9;margin:32px 0 20px}.blog-cta h2 em{color:var(--accent);font-style:normal}.blog-cta>p:not(.eyebrow){color:var(--muted);line-height:1.8}.blog-cta .button{margin-top:20px}@media(max-width:760px){.insights-teaser{display:block}.insights-teaser>div:last-child{margin-top:30px}.blog-list-head{display:block}.blog-list-head>p:last-child{margin-top:20px}.blog-grid{grid-template-columns:1fr}.blog-grid article,.blog-grid article+article{padding:25px 0;border-right:0;border-bottom:1px solid #b9c7cc}.blog-grid article:last-child{border-bottom:0}}
/* Keep the full dumbbell portrait visible in the About section. */
.about-photo img{object-fit:contain;background:#10171b}
.offers-hero{padding-top:35px}.offers-hero h1{font-size:clamp(70px,8.8vw,140px);margin-bottom:30px}.offers-hero-copy{max-width:600px;color:var(--muted);font-size:20px;line-height:1.8}.offers-grid-section{background:#e7eef2;color:#20282d}.offers-grid{display:grid;grid-template-columns:repeat(3,1fr);border-top:1px solid #b9c7cc;margin-top:42px}.offers-grid article{padding:30px 30px 5px 0;border-right:1px solid #b9c7cc}.offers-grid article+article{padding-left:30px}.offers-grid article:last-child{border-right:0}.offers-grid .number{color:#3a91a8;font-size:10px;letter-spacing:1px}.offers-grid h2{font-size:38px;margin:22px 0 16px}.offers-grid article>p{color:#515b62;line-height:1.75;min-height:125px}.offers-grid ul{list-style:none;padding:0;margin:25px 0;border-top:1px solid #b9c7cc}.offers-grid li{padding:12px 0;border-bottom:1px solid #b9c7cc;color:#515b62}.offers-grid li:before{content:'+';color:#3a91a8;margin-right:10px}.offers-grid .text-link{color:#20282d;display:inline-flex;margin-top:15px;gap:28px}.offers-cta{text-align:center}.offers-cta .eyebrow{display:block;color:var(--accent)}.offers-cta h2{font-family:'Barlow Condensed',Impact,sans-serif;font-size:clamp(60px,8vw,110px);line-height:.9;margin:32px 0 20px}.offers-cta h2 em{color:var(--accent);font-style:normal}.offers-cta>p:not(.eyebrow){color:var(--muted);line-height:1.8;max-width:500px;margin:0 auto}.offers-cta .button{margin-top:22px}@media(max-width:760px){.offers-grid{grid-template-columns:1fr}.offers-grid article,.offers-grid article+article{padding:25px 0;border-right:0;border-bottom:1px solid #b9c7cc}.offers-grid article:last-child{border-bottom:0}.offers-grid article>p{min-height:0}}
.why-hero{padding-top:35px}.why-hero h1{font-size:clamp(70px,8.8vw,140px);margin-bottom:30px}.why-hero-copy{max-width:620px;color:var(--muted);font-size:20px;line-height:1.8}.why-grid-section{background:#e7eef2;color:#20282d}.why-grid{display:grid;grid-template-columns:repeat(3,1fr);border-top:1px solid #b9c7cc;margin-top:42px}.why-grid article{padding:30px 30px 35px 0;border-right:1px solid #b9c7cc;border-bottom:1px solid #b9c7cc}.why-grid article:nth-child(3n+2),.why-grid article:nth-child(3n+3){padding-left:30px}.why-grid article:nth-child(3n){border-right:0}.why-grid .number{color:#3a91a8;font-size:10px;letter-spacing:1px}.why-grid h2{font-size:34px;margin:22px 0 15px}.why-grid article p{color:#515b62;line-height:1.75}.why-cta{text-align:center}.why-cta .eyebrow{display:block;color:var(--accent)}.why-cta h2{font-family:'Barlow Condensed',Impact,sans-serif;font-size:clamp(60px,8vw,110px);line-height:.9;margin:32px 0 20px}.why-cta h2 em{color:var(--accent);font-style:normal}.why-cta>p:not(.eyebrow){color:var(--muted);line-height:1.8}.why-cta .button{margin-top:22px}@media(max-width:760px){.why-grid{grid-template-columns:1fr}.why-grid article,.why-grid article:nth-child(3n+2),.why-grid article:nth-child(3n+3){padding:25px 0;border-right:0}.why-grid article:last-child{border-bottom:0}}
.why-credentials{background:#10171b}.why-credentials .eyebrow{color:var(--accent)}.why-credentials h2{margin:28px 0 18px}.why-credentials h2 span{color:var(--accent)}.why-credentials-intro{max-width:650px;color:var(--muted);line-height:1.8}.why-credential-grid{display:grid;grid-template-columns:repeat(3,1fr);border-top:1px solid var(--line);margin-top:40px}.why-credential-grid div{padding:24px 24px 24px 0;border-right:1px solid var(--line);border-bottom:1px solid var(--line)}.why-credential-grid div:nth-child(3n+2),.why-credential-grid div:nth-child(3n+3){padding-left:24px}.why-credential-grid div:nth-child(3n){border-right:0}.why-credential-grid strong{display:block;color:var(--accent);font-size:19px}.why-credential-grid span{display:block;color:var(--muted);font-size:12px;line-height:1.5;margin-top:8px}@media(max-width:760px){.why-credential-grid{grid-template-columns:1fr}.why-credential-grid div,.why-credential-grid div:nth-child(3n+2),.why-credential-grid div:nth-child(3n+3){padding:20px 0;border-right:0}.why-credential-grid div:last-child{border-bottom:0}}
.phone-address{display:block;color:var(--muted);font-size:14px;margin-top:12px}.team-contact .phone-address{margin-top:12px}
.about-hero{padding-top:35px}.about-hero h1{font-size:clamp(60px,8vw,125px);margin-bottom:28px}.about-hero h1 em{font-style:normal;color:var(--accent)}.about-hero-copy{max-width:650px;color:var(--muted);font-size:20px;line-height:1.8}.about-profile{display:grid;grid-template-columns:.9fr 1.1fr;gap:8%;background:#10171b}.about-profile-photo img{display:block;width:100%;height:620px;object-fit:contain;background:#10171b}.about-profile-copy h2{margin:28px 0}.about-profile-copy h2 span{color:var(--accent)}.about-profile-copy>p:not(.eyebrow){color:var(--muted);line-height:1.8}.about-profile-copy>p.about-lead{color:var(--ink);font-size:21px;line-height:1.5}.about-credentials{background:#e7eef2;color:#20282d}.about-credentials .eyebrow{color:#3a91a8}@media(max-width:760px){.about-profile{grid-template-columns:1fr;gap:35px}.about-profile-photo img{height:500px}.about-hero h1{font-size:clamp(52px,12vw,90px)}}
.phone-nav{font-size:13px;color:var(--muted);white-space:nowrap}.phone-nav:hover{color:var(--accent)}@media(max-width:1100px){.phone-nav{display:none}}
/* Keep the phone contact visible in compact navigation layouts. */
@media(max-width:1100px){nav .phone-nav{display:inline-block!important;font-size:11px;color:var(--muted)}}
@media(max-width:760px){header nav{gap:9px}nav .phone-nav{font-size:10px}.nav-cta{padding:10px 9px;font-size:11px}.nav-cta span{margin-left:4px}}
.faq-page-hero{padding-top:35px;background:#10171b}.faq-page-hero h1{font-size:clamp(60px,8vw,125px);margin:30px 0 25px}.faq-page-hero h1 em{font-style:normal;color:var(--accent)}.faq-page-hero>p:last-child{max-width:600px;color:var(--muted);font-size:19px;line-height:1.8}
.credentials strong,.why-credential-grid strong{overflow-wrap:anywhere}

/* Photo and credentials share a generous column, with each qualification on its own row. */
.about,.about-profile{grid-template-columns:1.12fr 1fr;gap:5%;align-items:start}
.portrait-column{min-width:0}
.portrait-column .about-photo{min-height:0;height:auto}
.portrait-column .about-photo img,.portrait-column .about-profile-photo img{position:static;width:100%;height:auto;display:block;object-fit:contain}
.portrait-column .about-photo>span{position:static;display:block;background:#080b0d;padding:16px 20px}
.portrait-credentials{margin-top:28px}
.portrait-credentials .eyebrow{color:var(--accent);font-size:12px;letter-spacing:1.3px}
.portrait-credentials ul{list-style:none;padding:0;margin:18px 0 0;border-top:1px solid var(--line)}
.portrait-credentials li{padding:17px 0;border-bottom:1px solid var(--line)}
.portrait-credentials strong{display:block;font-size:clamp(14px,1.3vw,19px);font-weight:500;line-height:1.5;color:var(--ink);letter-spacing:0;word-break:normal;overflow-wrap:normal}
.portrait-credentials li span{display:block;font-size:14px;line-height:1.6;color:var(--muted);margin-top:3px}
@media(max-width:900px){.about,.about-profile{grid-template-columns:1fr;gap:40px}.portrait-column{width:100%;max-width:680px}.portrait-credentials strong{font-size:16px}}
@media(max-width:420px){.portrait-credentials strong{font-size:14px}.portrait-credentials li span{font-size:14px}}

.competition-story{display:grid;grid-template-columns:1.2fr 1fr;gap:6%;align-items:center;background:#10171b}.competition-story figure{margin:0}.competition-story img{display:block;width:100%;height:auto}.competition-story figcaption{font-size:12px;color:var(--muted);margin-top:14px;letter-spacing:1px}.competition-story .eyebrow{color:var(--accent)}.competition-story p:not(.eyebrow){line-height:1.8;color:var(--muted)}@media(max-width:760px){.competition-story{grid-template-columns:1fr;gap:30px}}

/* Consultation request form */
.consultation-page{max-width:1250px;margin:auto;padding:65px 5% 90px;display:grid;grid-template-columns:1fr 1fr;gap:7%;align-items:start}.consultation-intro h1{font-size:clamp(52px,5.5vw,86px)}.consultation-intro p{font-size:17px;line-height:1.8;color:var(--muted)}.consultation-intro a{color:var(--accent)}.consultation-form{background:#10171b;padding:30px;border:1px solid var(--line);min-width:0}.form-row{margin-bottom:22px}.form-row label,.consultation-form legend{display:block;font-size:16px;line-height:1.5;margin-bottom:9px}.form-row label span,legend span{color:var(--muted);font-size:14px}.consultation-form input,.consultation-form select,.consultation-form textarea{width:100%;font:inherit;font-size:16px;color:var(--ink);background:#080b0d;border:1px solid #69736f;border-radius:0;padding:13px;min-width:0}.consultation-form textarea{resize:vertical}.consultation-form :is(input,select,textarea,button):focus-visible{outline:3px solid var(--accent);outline-offset:3px}.consultation-form fieldset{border:0;padding:0;margin:0}.consultation-form [hidden]{display:none}.form-note{font-size:14px;line-height:1.6;color:var(--muted)}.form-note a{text-decoration:underline}.consultation-form button{font:inherit;cursor:pointer;border:0;line-height:1.5;width:100%;justify-content:space-between;text-align:left}.consultation-form button span{margin-left:12px}@media(max-width:760px){.consultation-page{grid-template-columns:1fr;gap:25px;padding-top:35px}.consultation-form{padding:22px}.consultation-intro h1{font-size:60px}}

/* Keep every navigation destination available on smaller screens. */
@media(max-width:1100px){
 header{height:auto;min-height:100px;flex-wrap:wrap;gap:12px;padding-top:14px;padding-bottom:14px}
 header nav{flex-wrap:wrap;gap:14px 20px}
 header nav a:not(.nav-cta){display:inline-block;font-size:14px}
 header nav .phone-nav{font-size:14px}
}
@media(max-width:760px){
 header{display:block}
 header .logo{width:230px;max-width:100%;margin-bottom:10px}
 header nav{display:flex;gap:12px 18px}
 header nav .nav-cta{font-size:14px;padding:10px 14px}
 .hero-copy h1{font-size:clamp(60px,20vw,96px)}
 .consultation-intro a{overflow-wrap:anywhere}
}

.privacy-page{max-width:850px;margin:0 auto;padding:60px 6% 85px}
.privacy-page h1{font-size:clamp(52px,8vw,90px)}
.privacy-page h2{font-size:28px;letter-spacing:-.5px;margin:36px 0 16px}
.privacy-page p,.privacy-page li{font-size:16px;line-height:1.8;color:var(--muted)}
.privacy-page a{text-decoration:underline;overflow-wrap:anywhere}
.privacy-page .privacy-date{font-size:14px}
.privacy-page .text-link{margin-top:30px;color:var(--accent)}

/* Secondary booking option for returning clients. */
.existing-client-booking{margin:1.5rem 0;font-size:1rem;line-height:1.6}.existing-client-booking a{color:var(--accent,#60c0de);text-decoration:underline;text-underline-offset:4px}.existing-client-booking small{font-size:.875rem;color:inherit;opacity:.8}

.first-session-intro,.first-session-note{max-width:850px;line-height:1.8;font-size:1rem}.first-session-note{margin-top:38px;padding-top:24px;border-top:1px solid #245d6e80}.research-article article{max-width:800px;margin:0 auto}.research-article h1{font-size:clamp(2.4rem,5vw,4.4rem);line-height:1.08;letter-spacing:-.03em;overflow-wrap:normal}.research-article h2{font-size:clamp(1.65rem,3vw,2.3rem);line-height:1.2;margin:2.6rem 0 1rem}.research-article p,.research-article li{font-size:1.0625rem;line-height:1.85;color:var(--muted)}.research-article .article-lead{font-size:1.25rem;color:var(--ink)}.research-article .article-meta{font-size:.875rem;margin:1.5rem 0 2rem}.research-article .eyebrow{color:var(--accent)}.research-article ul{padding-left:1.4rem}.research-article li{margin-bottom:1rem}.research-article strong{color:var(--ink)}.research-article p a{color:var(--accent);text-decoration:underline;text-underline-offset:3px}.research-article .button{margin-top:1.5rem}.blog-grid-published{grid-template-columns:1fr}.blog-grid-published article{max-width:850px;border:0}.blog-grid-published h2{font-size:clamp(1.8rem,3vw,2.8rem);line-height:1.15}.blog-grid-published .number{font-size:.875rem}.blog-grid-published .text-link{display:inline-flex;font-size:1rem;gap:1rem;margin-top:1rem;color:#20282d}

/* Consistent navigation and readable service cards across screen sizes. */
header nav{gap:20px}header .logo{flex-shrink:0}header nav a{white-space:nowrap}
@media(max-width:1250px){header{height:auto;min-height:100px;flex-wrap:wrap;gap:16px;padding-top:14px;padding-bottom:14px}header nav{flex-wrap:wrap;gap:14px 20px}}
.hero-copy h1{font-size:clamp(64px,6.1vw,104px)}
@media(max-width:760px){header nav{gap:12px 16px}.hero-copy h1{font-size:clamp(54px,15vw,72px)}.programs{grid-template-columns:1fr;gap:0}.programs article,.programs article:first-child{padding:28px 0;border-right:0;border-bottom:1px solid var(--line)}.programs article:last-child{border-bottom:0}.programs h3{font-size:26px;line-height:1.2}.programs p{font-size:16px;line-height:1.7;min-height:0;overflow-wrap:normal}.programs a{font-size:16px;gap:16px}.programs .tags{min-height:0;margin:20px 0 0}.programs .tags span{font-size:12px;padding:7px 9px}.programs .pillar-title{font-size:26px;padding-top:0}.training-formats .wellness-offers{grid-template-columns:1fr}}
@media(min-width:761px){.training-formats .wellness-offers{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}}

.form-honeypot{position:absolute;left:-10000px;width:1px;height:1px;overflow:hidden}
#form-status:empty{display:none}
.consultation-form button:disabled{opacity:.65;cursor:wait}

.specialty-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:0 40px}.specialty-grid article{padding:28px 0;border-top:1px solid var(--line)}.specialty-grid h3{font-size:25px;line-height:1.25;margin:0 0 14px}.specialty-grid p,.options-intro,.options-link p{font-size:17px;line-height:1.8;max-width:850px}.training-options>h2,.options-link h2{font-size:clamp(32px,4vw,54px);line-height:1.15}.options-intro{margin:24px 0 36px}.specialty-grid h2{font-size:32px;line-height:1.2}footer{flex-wrap:wrap;gap:20px}header nav .contact-link{font-size:14px}@media(max-width:760px){.specialty-grid{grid-template-columns:1fr}.specialty-grid article{padding:24px 0}}

.analytics-choice{position:fixed;bottom:16px;left:16px;right:16px;z-index:10000;background:#101b20;color:#fff;border:1px solid #60c0de;padding:20px;box-shadow:0 8px 30px #0007;display:flex;align-items:center;gap:24px;max-width:1100px;margin:auto}.analytics-choice[hidden]{display:none}.analytics-choice p{font-size:15px;line-height:1.5;margin:8px 0 0}.analytics-choice a{color:#77d4ed;text-decoration:underline}.analytics-actions{display:flex;gap:10px;flex-shrink:0}.analytics-actions button{background:#60c0de;color:#081217;padding:12px 16px;border:1px solid #60c0de;font:inherit;cursor:pointer}.analytics-actions button:last-child{background:transparent;color:#fff}.analytics-settings{background:transparent;border:0;color:inherit;font:inherit;text-decoration:underline;cursor:pointer;padding:8px}.analytics-choice button:focus-visible,.analytics-settings:focus-visible{outline:3px solid #fff;outline-offset:3px}@media(max-width:700px){.analytics-choice{flex-direction:column;align-items:stretch;gap:16px;padding:16px}.analytics-actions{flex-wrap:wrap}.analytics-actions button{flex:1}}